My Resolution for Rest

As we start the new year, many of us are trying to create new habits and set in new routines. This is primarily due to new years resolutions.

And with everything that has happened in and out of the U.S., self-care is now a top priority for many people, sleep being one of the best ways to care for yourself.

For the majority of my life, I’ve had trouble falling asleep in a reasonable timeframe…