It burned 40% more calories (than normal walking), strengthened more muscles, put less stress on joints, and provided extra stability. — A flyer for a local race caught my eye. The 10k race for charity was in 6 weeks. It had been a few months since I had done any kind of rigorous walking/running. So, it was a perfect opportunity to jumpstart my outdoor running again. But this time, instead of…

A simple name for a simple idea. Perform 4 wellness activities each day for 30 minutes at a time. Each activity must be appropriate for its associated part of the day; morning, afternoon, evening and night. Feel free to mix and match activities, but always make sure they’re part-appropriate. …

With illustrations that make your life easier — Scientifically speaking, there are over 200 different branches of headaches. But let’s be honest, you and I only know about the famous few that go by the names; of migraines, cluster headaches, and tension-type headaches. Headaches can have multiple reasons they come about and these vary from person to person. …